A costco pre workout is a drink or food that gives you enough energy before a workout, increases your performance, and makes you gain muscle better. You may not know it, but if you don’t give your body the energy to burn, they will burn your muscles during exercise, which makes you practice more and more, but you still don’t build muscle. Costco pre-workout may be the best you can find on the market, and they come in a variety of flavors and are sold at different prices.
Today in this article, we will tell you when you should take pre-workout, what substances should and should not be taken, depending on your condition. Our guide is quite thorough, but it may not be enough to meet some people’s requirements, so you can also refer to some of the other articles we leave at the end for more details.
Should you drink caffeine before exercise? Should I drink it right before exercise or 1 hour before? There are a lot of questions asked, we will answer and give you some more information. In addition, there are many ways to prepare your own pre-workout drink without having to buy it. There are smoothie recipes with whey that are also pretty good pre-workouts. Keep reading!
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Things You Need To Know About Pre Workout
Pre-workout is a food supplement for exercisers and helps them work at their maximum capacity. This supplement should be taken about 30 minutes to 1 hour before exercise to give the food time to activate and let your stomach not be affected.
You will see two main types on the market: powder form, tablet, or liquid form. Powder form, you will mix and shake to drink like whey shake, oral form, you just need to drink. Pre-workout can also be divided into two categories: stimulant pre-workout and non-stimulant pre-workout. Pre-workout in general contains many benefits and also has certain limitations which we will outline below.
Benefits of pre-workout
The main benefit you are likely to see is improved exercise performance. We can eat many different meals throughout the day but the problem is that all of those meals don’t contain enough protein for the body to need during exercise, so sometimes you will find your limbs shaking, dizzy, and hunger at times. heavy exercise. Simply put, these drinks will provide you with a dose of protein, which in turn will help you increase your performance, feel alert, energetic and speed up your keep-fit process.
It’s not something that can help you gain muscle or stay in shape, it just gives you energy for your workouts. Some of the common ingredients found in this drink would be caffeine, carbohydrates, amino acids, antioxidants, and B vitamins, if you’re allergic or can’t drink any, or be careful especially caffeine.
Side effects of pre-workout
The first can be said to affect your sleep. Many pre-workout products on the market contain caffeine, which is one of the factors that keep you awake. Caffeine takes about 6 hours or more to be completely dissolved in your body, so it will take a long time for you to return to normal. The second is that when you drink caffeine, you exercise very hard, this also makes your heart beat faster and if your training time is close to the time of sleep, it will be affected quite a bit.
People with underlying medical conditions, psychological problems, heart disease, or blood pressure should consult a doctor to choose a suitable pre-workout ingredient for themselves. If these supplements make you exercise too hard, it can affect your other diseases. According to the information we have gathered, pre-workout foods have not been regulated by the FDA, so all safety and choices are up to you.
The best time to drink pre-workout
If you drink caffeine, you may immediately see its effects as the body is awake and active, but with some other substances, they need time to process and let you know. see results. In short, you should drink about 30-40 minutes before exercise so that the body can absorb all the substances in the pre-workout.
If anyone has stomach problems or abdominal pain, you should choose simple foods, without too much flavor, or when you first take whey or protein, drink a couple of slowly and then increase the amount. can get used to. Drinking pre-workout and exercising immediately can also cause your stomach to be shaken and painful.
How much pre-workout should you take?
Start slow and slow, that’s short advice. Summary of information shows that, for adults and healthy, a day can absorb about 400 milligrams (0.014 ounces). When you choose a supplement, remember to pay attention to the amount of caffeine, the amount of caffeine between 70-80mg is already very high and can keep you awake all morning. For reference, let’s start with a cup of coffee, a cup of coffee contains about 100 milligrams (0.003 ounces), and black tea will often contain the highest percentage of caffeine of all teas, around 80-90mg. Start with a small dose to give your stomach and body time to respond to see if it’s suitable for this type.
You can start from about 1/2 of the safe amount and then gradually increase, but if you find that is enough, there is no need to increase, keep your body at a normal, light, and balanced level. When you first take these foods, you may not get used to the taste and find it artificially sweet and many people even feel nauseous, so that is also an important reason why you should start with a small amount.
How late can you take pre-workout
You may not know it, but the lifespan of 50% of the caffeine you take in will be 5-6 hours, which means it will make your body sober during that time. So, if you use pre-workout too late and train hard in the evening, there is a very high risk that you will have sleep problems. Let me take an example, if you drink 200 milligrams (0.007 ounces) of caffeine at 9 a.m. Then by 1 p.m on the same day, your body will still have about 100 milligrams of caffeine, and that can make you lose your afternoon nap.
The solution here is, drink a small amount and enough for your training, even if you exercise lightly, you can drink a glass of smoothies or eat a few bananas. If you want to drink caffeine, then at the latest, drink it at about 5 pm, your body will have time to eliminate them at about 11-12 pm before you can feel sleepy. Maybe for some people, caffeine doesn’t affect sleep, but for people who are sensitive to caffeine like me, I will definitely lose sleep all night.
Common ingredients in pre-workout:
Each type of supplement such as (water, tablets, milk, powder) will have different specific ingredients. The three effective ingredients that customers look for are caffeine, creatine, and amino acids. Below the article, we will also list some other ingredients for your reference.
Caffeine
This is a common ingredient in pre-workout types and you can easily find it in different Costco pre-workout types. So we can skip the search. The important thing here is that you need to control the amount of caffeine you take in, for adults, there will be a certain amount of intake that we talked about above. Knowing this will help you stay in control of your health and nutrition status.
Creatine
If you haven’t heard of this before, it’s a muscle-building supplement that’s also quite popular and sought after. It is found and believed to be a natural substance in muscle cells, so taking creatine-containing products will help your body replenish muscle and gain muscle. This is an ingredient that is said to be suitable for those who are active and do weight-related exercises because it helps you to maximize the effect of muscle gain during the training session
Amino Acids
Often formulated as BCAAs, these are an effective ingredient to use as a pre-workout because they help control how your body’s protein is used. It is understandable that they increase protein production and reduce the risk of protein breakdown. From there, BCAAs help the body increase muscle and reduce the possibility of the body being damaged during exercise. The great thing about this is that BCAAs represent about 35-40 % of all the essential amino acids your body needs, so this is a pretty good one.
Carbs
Carbs are really not too strange and they are often found in many of the foods you put in your body every day as well as pre-workout or protein bars that contain it. Some pre-workout types contain a lot of carbs or a lot of sugar because these are one of the best energy boosters for the body, they make your body feel excited, healthy and keep you full of energy.
Carbs retain energy for the body for a long time, it is suitable for both light and heavy workouts because it will not make you hungry. An easier way to get carbs if you don’t have supplements is to eat a small bowl of rice or eat an apple before a workout, this is what I usually do to stay energized during the practice.
Beta Alanine and L-Citrulline
These two substances have been studied and found to be effective in increasing your endurance. If you often exercise for a long time, or you run long distances, you can drink foods containing this substance, it will help your endurance significantly improve.
Actually, a pre-workout product can contain many different substances and it depends on what you need. Do you need endurance or do you need sanity? Do you need to build muscle or do you just want to fuel up for a light workout?
L-Theanine
This is a substance commonly found in teas, if you notice, some pre-workout types do not contain caffeine but contain this substance, and it is similar to caffeine. It is said to help you increase focus, attention, and alertness.
Vitamin B6
This vitamin in the body plays a very important role and is involved in the production of energy. It helps the metabolism during exercise go more smoothly and if anyone is in the process of losing weight this substance can be helpful. You can find it in most pre-workout types.
Best Costo Pre Workout Reviews
Gorilla Mode Pre Workout
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This best Costo pre-workout is a form that contains L-Citrulline and malic acid (I have introduced it above), effectively giving you a feeling of extreme alertness and focus on the workout. Nitric Oxide gives you a significant increase in endurance and is suitable for heavy weight lifters.
5000 MG CREATINE MONOHYDRATE, 3000 MG GLYCERPUMP, 2500 MG BETAINE, 1000 MG AGMATINE are the ingredients that make your muscles work stronger, stronger, and make the hydration reach maximum, so you can rest assured about training with resistance bands or heavyweights. This product contains caffeine, the content is 350mg, you should consider whether this content is suitable for you. All in all, this pre-workout focuses on keeping you awake and boosting your endurance to the max.
Genius Pre Workout
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The next product is said to have a natural sweetness, not brackish, or too difficult to drink. Its sweet taste is taken from stevia, according to the company, this sweetness is natural and not harmful to health. It is suitable for those who are afraid of the sweetness of pre-workout or of oral whey, I know a lot of people are afraid of these products because their taste is somewhat indescribable.
First, in terms of ingredients, this pre-workout contains caffeine, most pre-workout types contain this substance, they differ in the content of the main substance. L-Citrulline, EleATP, and L-Arginine help your muscles work at their maximum during exercise, which will boost your performance to a high state and make you more motivated to exercise. This product comes in 3 different flavors: grape, apple, and raspberry. Read the reviews below to see which is the easiest to drink!
C4 Original Pre Workout Powder
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I bet you’ve seen this product in many places, this best Costo pre-workout is popular in the market because its taste is so good, the company says it’s unlike anything else on the market. . The product contains a super creatine compound, which helps your training performance and endurance to be maximized, good for both beginners and those who have been doing heavy exercises for many years.
The formula is formulated with CarnoSyn Beta-Alanine, a beta-alanine that helps your muscles avoid fatigue, reducing exercise injuries and muscle tingling. The interesting thing is that this product has a lot of different flavors for you to choose from, from watermelon, lemon, orange to strawberry, icy blue. The product is suitable for both men, as well as for beginners or seasoned practitioners. This is a great product to try!
C4 Sport Pre Workout Powder Watermelon
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Here is a great pre-workout for both men and women, a product that comes in four basic flavors: watermelon, fruit punch, arctic snow corn, and blue raspberry. The product contains a nitrogen-containing compound, which is also a complex that helps your muscles get stronger, work better, and doesn’t overwork your muscles leading to injury.
The product also contains 135mg of caffeine, I consider this to be a not too large amount, it is moderate and appropriate, probably because the product is designed for both men and women. One box of this you can use for a month and the price of the product is average, not expensive high end, I think everyone can afford to try it once.
Conclusion
In conclusion, there are many different types of Costco pre-workout, and each contains one of the key ingredients I just listed above. This information will make it easier for you to walk around Costco without being confused between pre-workout types. Costco pre-workout is sought after by a lot of people because it is one of the e-commerce channels containing most of these products. Besides supplements, you can also have more ways to increase your performance like choosing the right clothes fabrics or drink enough water while working out.
Speaking of pre-workout in general, we’ve come up with a lot of different products and you can see that they have many uses and they do a good job of a pre-workout energy boost. Remember to load slowly for the body to get used to, from 1 scoop to 2 scoops. If you need any more information you can contact us and we will always be happy to help you.