Costco Pre Workout: Things You May Not Know

A costco pre workout is a drink or food that gives you enough energy before a workout, increases your performance, and makes you gain muscle better. You may not know it, but if you don’t give your body the energy to burn, they will burn your muscles during exercise, which makes you practice more and more, but you still don’t build muscle. Costco pre-workout may be the best you can find on the market, and they come in a variety of flavors and are sold at different prices. 

Today in this article, we will tell you when you should take pre-workout, what substances should and should not be taken, depending on your condition. Our guide is quite thorough, but it may not be enough to meet some people’s requirements, so you can also refer to some of the other articles we leave at the end for more details.

Should you drink caffeine before exercise? Should I drink it right before exercise or 1 hour before? There are a lot of questions asked, we will answer and give you some more information. In addition, there are many ways to prepare your own pre-workout drink without having to buy it. There are smoothie recipes with whey that are also pretty good pre-workouts. Keep reading!

Bestseller No. 1
Alani Nu Pre Workout Supplement Powder for Energy, Endurance & Pump | Sugar Free | 200mg Caffeine | Formulated with Amino Acids Like L-Theanine to Prevent Crashing | Hawaiian Shaved Ice, 30 Servings
  • Packed with 200 mg of caffeine to provide energy during workouts and training sessions, and with 1.6g of Beta-Alanine, 6g of Citrulline, 500mg of L-Tyrosine to support your goals. Packaging may vary
  • 100% transparent ingredients means no proprietary blends, so you know exactly what you’re putting into your body
SaleBestseller No. 2
C4 Original Pre Workout Powder Fruit Punch - Vitamin C for Immune Support - Sugar Free Preworkout Energy for Men & Women - 150mg Caffeine + Beta Alanine + Creatine - 60 Servings
  • C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* For advanced energy support, endurance, force, and pumps
  • BUILD MUSCLE & STRENGTH - Formulated with a super creatine compound to support strength and performance. Whether you're just starting your fitness journey or you're striving for a new goal, C4 will help unlock your full potential
Bestseller No. 3
Alpha Lion Superhuman Pre Workout, Increases Strength & Endurance, Powerful, Clean Energy Without Crash (21 Servings, Hulk Juice)
  • Important Disclaimer: We have updated our serving sizes from 42 to 21. You are still receiving the same amount, just with a bigger scoop!
  • 5 Pillars Of A Perfect Workout: We set our own standards of what a pre-workout should be and worked to assure we delivered. That means 1) Powerful energy with no crash, 2) Strength and endurance, 3) Long lasting pump, 4) Optimizing performance, and 5) Enhanced absorption.
Bestseller No. 4
Pre-Kaged (274mg Caffeine)
  • DELIVERS INTENSE ENERGY & LASER-LIKE MENTAL FOCUS*: Formulated with PurCaf organic caffeine from non-GMO green coffee bean, taurine, tyrosine, and a complete profile of fermented, plant-based branched chain amino acids (BCAAs), PRE-KAGED pre workout powder delivers a clean, intense surge of energy and relentless focus that will get your mind and body locked in and ready to obliterate your workout.* It’s so good, you’ll never use another pre-workout product again.
  • TRIGGERS BIGGER, LONGER-LASTING MUSCLE PUMPS*: Every serving of PRE-KAGED preworkout for men and women delivers a massive dose of pure L-citrulline. This scientifically superior vasodilator helps drive nutrient rich blood and oxygen deep into your muscles for dense, hard muscle pumps.* PRE-KAGED also includes Spectra, a patented blend of 29 fruit and veggie superfoods that not only provide important antioxidants, but it also supports nitric oxide production.*
SaleBestseller No. 5
AminoLean Pre Workout Powder, Amino Energy & Weight Management with BCAA Amino Acids & Natural Caffeine, Preworkout Boost for Men & Women, 30 Serv
  • Pre Workout for Men and Women– 125mg of natural caffeine provides a clean, sustained boost of energy along with enhanced mental focus to help you crush your workout and maintain alertness throughout the day.
  • Natural Amino Energy – Naturally sourced caffeine means AminoLean can be taken any time of day with no jitters or crash. Use it as a preworkout powder, morning coffee replacement, or afternoon pick-me-up.
Bestseller No. 7
Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder, Caffeine for Pre-Workout Energy, Amino Acids / BCAAs for Post-Workout Recovery, Watermelon Splash, 30 Servings- Packaging May Vary
  • One 10.5-ounce package (30 servings) of Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder, Watermelon Splash Flavor
  • Anytime energy powder with 100mg of caffeine from natural sources to support energy and focus, 5g of essential amino acids – including BCAAs – to aid muscle recovery, and electrolytes to replenish those lost in sweat and boost hydration
Bestseller No. 8
Legion Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy, Creatine Free, Naturally Sweetened, Beta Alanine, Citrulline, Alpha GPC (Fruit Punch) 20 Servings
  • 100% ALL NATURAL PRE WORKOUT POWDER. Pulse is a naturally sweetened and flavored pre workout supplement that contains large and effective doses of the best science-backed ingredients, including those found in many nitric oxide supplements: L citrulline malate, betaine, beta alanine and alpha gpc.
  • BOOSTS ENERGY & FOCUS. Mix a serving of this preworkout for women and men with water, swig it down, and get fired up and zeroed in and crush your workout . . . and without the jitters, upset stomach, or post-workout crash.
SaleBestseller No. 9
Pre Workout Powder; Kaged Muscle Pre-Kaged Sport Pre Workout For Men And Women, Increase Energy, Focus, Hydration, and Endurance, Organic Caffeine, Plant Based Citrulline, Mango Lime
  • Specially formulated for athletes: Pre-Kaged Sport pre workout powder is clean formulated with scientifically tested key ingredients that deliver the perfect balance of energy, endurance, focus, hydration, and power to enhance athletic performance.
  • Provides clean energy + Mental clarity: this pre-workout powder delivers a precise combination of organic caffeine and pure L-Tyrosine that puts you into peak-performance zone with clean energy, intensity, and clear mental focus without overstimulation.
Bestseller No. 10
New Perfect Powders with Zengaba Energy Feel Good Focus #1 Strongest PWO Psycho Pharma Edge of Insanity - Most Intense Workout Powder, Focus & 8G Citrulline Pumps - 360 Gram (Jungle Juice)
  • #1 Strongest PreWorkout Powder NOT FOR BEGINNERS contains 8G Citrulline Pumps , 3.2G Beta alanine 350mg caffeine + 5mg yohimbine ,4mg Alpha yohimbe
  • Perfect Powders Formula for Excellent Mixability.

Things You Need To Know About Pre Workout

Pre-workout is a food supplement for exercisers and helps them work at their maximum capacity. This supplement should be taken about 30 minutes to 1 hour before exercise to give the food time to activate and let your stomach not be affected. 

You will see two main types on the market: powder form, tablet, or liquid form. Powder form, you will mix and shake to drink like whey shake, oral form, you just need to drink. Pre-workout can also be divided into two categories: stimulant pre-workout and non-stimulant pre-workout. Pre-workout in general contains many benefits and also has certain limitations which we will outline below.

Benefits of pre-workout

The main benefit you are likely to see is improved exercise performance. We can eat many different meals throughout the day but the problem is that all of those meals don’t contain enough protein for the body to need during exercise, so sometimes you will find your limbs shaking, dizzy, and hunger at times. heavy exercise. Simply put, these drinks will provide you with a dose of protein, which in turn will help you increase your performance, feel alert, energetic and speed up your keep-fit process. 

It’s not something that can help you gain muscle or stay in shape, it just gives you energy for your workouts. Some of the common ingredients found in this drink would be caffeine, carbohydrates, amino acids, antioxidants, and B vitamins, if you’re allergic or can’t drink any, or be careful especially caffeine.

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Side effects of pre-workout

The first can be said to affect your sleep. Many pre-workout products on the market contain caffeine, which is one of the factors that keep you awake. Caffeine takes about 6 hours or more to be completely dissolved in your body, so it will take a long time for you to return to normal. The second is that when you drink caffeine, you exercise very hard, this also makes your heart beat faster and if your training time is close to the time of sleep, it will be affected quite a bit.

People with underlying medical conditions, psychological problems, heart disease, or blood pressure should consult a doctor to choose a suitable pre-workout ingredient for themselves. If these supplements make you exercise too hard, it can affect your other diseases. According to the information we have gathered, pre-workout foods have not been regulated by the FDA, so all safety and choices are up to you.

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The best time to drink pre-workout

If you drink caffeine, you may immediately see its effects as the body is awake and active, but with some other substances, they need time to process and let you know. see results. In short, you should drink about 30-40 minutes before exercise so that the body can absorb all the substances in the pre-workout.

If anyone has stomach problems or abdominal pain, you should choose simple foods, without too much flavor, or when you first take whey or protein, drink a couple of slowly and then increase the amount. can get used to. Drinking pre-workout and exercising immediately can also cause your stomach to be shaken and painful.

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How much pre-workout should you take?

Start slow and slow, that’s short advice. Summary of information shows that, for adults and healthy, a day can absorb about 400 milligrams (0.014 ounces). When you choose a supplement, remember to pay attention to the amount of caffeine, the amount of caffeine between 70-80mg is already very high and can keep you awake all morning. For reference, let’s start with a cup of coffee, a cup of coffee contains about 100 milligrams (0.003 ounces), and black tea will often contain the highest percentage of caffeine of all teas, around 80-90mg. Start with a small dose to give your stomach and body time to respond to see if it’s suitable for this type. 

You can start from about 1/2 of the safe amount and then gradually increase, but if you find that is enough, there is no need to increase, keep your body at a normal, light, and balanced level. When you first take these foods, you may not get used to the taste and find it artificially sweet and many people even feel nauseous, so that is also an important reason why you should start with a small amount.

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How late can you take pre-workout

You may not know it, but the lifespan of 50% of the caffeine you take in will be 5-6 hours, which means it will make your body sober during that time. So, if you use pre-workout too late and train hard in the evening, there is a very high risk that you will have sleep problems. Let me take an example, if you drink 200 milligrams (0.007 ounces) of caffeine at 9 a.m. Then by 1 p.m on the same day, your body will still have about 100 milligrams of caffeine, and that can make you lose your afternoon nap. 

The solution here is, drink a small amount and enough for your training, even if you exercise lightly, you can drink a glass of smoothies or eat a few bananas. If you want to drink caffeine, then at the latest, drink it at about 5 pm, your body will have time to eliminate them at about 11-12 pm before you can feel sleepy. Maybe for some people, caffeine doesn’t affect sleep, but for people who are sensitive to caffeine like me, I will definitely lose sleep all night.

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Common ingredients in pre-workout:

Each type of supplement such as (water, tablets, milk, powder) will have different specific ingredients. The three effective ingredients that customers look for are caffeine, creatine, and amino acids. Below the article, we will also list some other ingredients for your reference.

Caffeine

This is a common ingredient in pre-workout types and you can easily find it in different Costco pre-workout types. So we can skip the search. The important thing here is that you need to control the amount of caffeine you take in, for adults, there will be a certain amount of intake that we talked about above. Knowing this will help you stay in control of your health and nutrition status.

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Creatine

If you haven’t heard of this before, it’s a muscle-building supplement that’s also quite popular and sought after. It is found and believed to be a natural substance in muscle cells, so taking creatine-containing products will help your body replenish muscle and gain muscle. This is an ingredient that is said to be suitable for those who are active and do weight-related exercises because it helps you to maximize the effect of muscle gain during the training session

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Amino Acids

Often formulated as BCAAs, these are an effective ingredient to use as a pre-workout because they help control how your body’s protein is used. It is understandable that they increase protein production and reduce the risk of protein breakdown. From there, BCAAs help the body increase muscle and reduce the possibility of the body being damaged during exercise. The great thing about this is that BCAAs represent about 35-40 % of all the essential amino acids your body needs, so this is a pretty good one.

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Carbs

Carbs are really not too strange and they are often found in many of the foods you put in your body every day as well as pre-workout or protein bars that contain it. Some pre-workout types contain a lot of carbs or a lot of sugar because these are one of the best energy boosters for the body, they make your body feel excited, healthy and keep you full of energy. 

Carbs retain energy for the body for a long time, it is suitable for both light and heavy workouts because it will not make you hungry. An easier way to get carbs if you don’t have supplements is to eat a small bowl of rice or eat an apple before a workout, this is what I usually do to stay energized during the practice.

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Beta Alanine and L-Citrulline

These two substances have been studied and found to be effective in increasing your endurance. If you often exercise for a long time, or you run long distances, you can drink foods containing this substance, it will help your endurance significantly improve.

Actually, a pre-workout product can contain many different substances and it depends on what you need. Do you need endurance or do you need sanity? Do you need to build muscle or do you just want to fuel up for a light workout?

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L-Theanine

This is a substance commonly found in teas, if you notice, some pre-workout types do not contain caffeine but contain this substance, and it is similar to caffeine. It is said to help you increase focus, attention, and alertness.

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Vitamin B6

This vitamin in the body plays a very important role and is involved in the production of energy. It helps the metabolism during exercise go more smoothly and if anyone is in the process of losing weight this substance can be helpful. You can find it in most pre-workout types.

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Best Costo Pre Workout Reviews

Gorilla Mode Pre Workout

Bestseller No. 1
Gorilla Mode Pre Workout -Massive Pumps · Laser Focus · Energy · Power - L-Citrulline, Creatine, GlycerPump™, L-Tyrosine, Agmatine, Kanna, N-Phenethyl Dimethylamine Citrate - 574 Grams (Volcano Burst)
  • 9000 MG PURE L-CITRULLINE - The ONLY pre-workout in the entire industry featuring the maximum effective dosage of PURE L-Citrulline that IS NOT artificially inflated with Malic Acid on the label (with Citrulline Malate, you're only getting 1/2 - 2/3 as much L-Citrulline as the label implies). The huge spike in Nitric Oxide significantly increases pumps, endurance and can cut DOMS in half after training.
  • 5000 MG CREATINE MONOHYDRATE, 3000 MG GLYCERPUMP, 2500 MG BETAINE, 1000 MG AGMATINE - Supersaturates the muscle with blood and induces a state of hyper-hydration for massive pumps, endurance and power. Also includes your full daily saturation dose of Creatine. Creatine has shown time and time again to significantly improve strength, power output and muscle size.
Bestseller No. 2
Gorilla Mode Nitric Stimulant Free Pre-Workout – Best Tasting and Most Effective Stimulant Free Pre-Workout / Massive Pumps · Vasodilation · Power / 646 Grams (Bombsicle)
  • 10,000 MG PURE L-CITRULLINE - The ONLY pre-workout in the entire industry featuring the maximum effective dosage of PURE L-Citrulline that IS NOT artificially inflated with Malic Acid on the label (with Citrulline Malate, you're only getting 1/2 - 2/3 as much L-Citrulline as the label implies). The huge spike in Nitric Oxide significantly increases pumps, endurance and can cut DOMS in half after training.
  • 5000 MG CREATINE MONOHYDRATE, 4000 MG GLYCERPUMP, 4000 MG BETAINE ANHYDROUS - 8 combined grams of Glycerpump and Betaine work in synergy to supersaturate the muscle and induce a state of hyper-hydration for massive pumps, endurance and power. Also includes your full daily saturation dose of Creatine. Creatine has shown time and time again to significantly improve strength, power output and muscle size.
Bestseller No. 3
Gorilla Mode Stim Energy Pre-Workout Formula - Intense Focus & Clean Mental Energy / L-Tyrosine, Kanna, Caffeine, N-Phenethyl Dimethylamine Citrate, Huperzine A / 170 Grams (Lemonade)
  • 375 MG CAFFEINE, 375 MG N-PHENETHYL DIMETHYLAMINE CITRATE - Laser focus and a substantial increase in energy levels. In conjunction with one another, this combination of stimulants mimics the actions of adrenaline, noradrenaline, dopamine, and serotonin and keeps levels elevated for intense drive and focus.
  • 3000 MG L-TYROSINE, 400 MCG HUPERZINE A - The high doses of these Nootropics top off the cognitive enhancing component of Gorilla Mode Stim and contribute to a significant increase in energy, mood and overall mental acuity.
SaleBestseller No. 4
Gorilla Mode Pre Workout (Mojo Mojito) + Turkesterone (60 Capsules) Bundle – Pre-Workout for Massive Pumps, Laser Focus, Energy, Power + Turkesterone Complexed with Hydroxypropyl-β-Cyclodextrin
  • 9000 MG PURE L-CITRULLINE - The ONLY pre-workout in the entire industry featuring the maximum effective dosage of PURE L-Citrulline that IS NOT artificially inflated with Malic Acid on the label (with Citrulline Malate, you're only getting 1/2 - 2/3 as much L-Citrulline as the label implies). The huge spike in Nitric Oxide significantly increases pumps, endurance and can cut DOMS in half after training.
  • 5000 MG CREATINE MONOHYDRATE, 3000 MG GLYCERPUMP, 2500 MG BETAINE, 1000 MG AGMATINE - Supersaturates the muscle with blood and induces a state of hyper-hydration for massive pumps, endurance and power. Also includes your full daily saturation dose of Creatine. Creatine has shown time and time again to significantly improve strength, power output and muscle size.
Bestseller No. 5
Gorilla Mode Glycerol Pre-Workout - Hydrating Pre-Workout Formula for Intense Pumps · Intramuscular Hyper-Hydration · Increased Power & Endurance / 1270 Grams (Lemon Lime)
  • 10,000 MG GLYCEROL - By adding Glycerol to your pre-workout, you can hold upwards of an extra liter of water via intramuscular hyper-hydration. Hydration is one of the most critical factors when it comes to performance. Only a 2% loss in fluids can result in as much as a 20% decrease in exercise performance.
  • IMPROVED ENDURANCE - Sufficient water intake coupled with the supplementation of glycerol has been shown to lower heart rate and improve endurance times.
SaleBestseller No. 6
Gorilla Mode Pre Workout (Firefly Lemonade) + Turkesterone (60 Capsules) Bundle – Pre-Workout for Massive Pumps, Laser Focus, Energy, Power + Turkesterone Complexed with Hydroxypropyl-β-Cyclodextrin
  • 9000 MG PURE L-CITRULLINE - The ONLY pre-workout in the entire industry featuring the maximum effective dosage of PURE L-Citrulline that IS NOT artificially inflated with Malic Acid on the label (with Citrulline Malate, you're only getting 1/2 - 2/3 as much L-Citrulline as the label implies). The huge spike in Nitric Oxide significantly increases pumps, endurance and can cut DOMS in half after training.
  • 5000 MG CREATINE MONOHYDRATE, 3000 MG GLYCERPUMP, 2500 MG BETAINE, 1000 MG AGMATINE - Supersaturates the muscle with blood and induces a state of hyper-hydration for massive pumps, endurance and power. Also includes your full daily saturation dose of Creatine. Creatine has shown time and time again to significantly improve strength, power output and muscle size.
SaleBestseller No. 7
Gorilla Mode Pre Workout (Volcano Blast) + Turkesterone (60 Capsules) Bundle – Pre-Workout for Massive Pumps, Laser Focus, Energy, Power + Turkesterone Complexed with Hydroxypropyl-β-Cyclodextrin
  • 9000 MG PURE L-CITRULLINE - The ONLY pre-workout in the entire industry featuring the maximum effective dosage of PURE L-Citrulline that IS NOT artificially inflated with Malic Acid on the label (with Citrulline Malate, you're only getting 1/2 - 2/3 as much L-Citrulline as the label implies). The huge spike in Nitric Oxide significantly increases pumps, endurance and can cut DOMS in half after training.
  • 5000 MG CREATINE MONOHYDRATE, 3000 MG GLYCERPUMP, 2500 MG BETAINE, 1000 MG AGMATINE - Supersaturates the muscle with blood and induces a state of hyper-hydration for massive pumps, endurance and power. Also includes your full daily saturation dose of Creatine. Creatine has shown time and time again to significantly improve strength, power output and muscle size.
SaleBestseller No. 8
Gorilla Mode Pre Workout (Mojo Mojito) + Turkesterone (60 Capsules) Bundle – Pre-Workout for Massive Pumps, Laser Focus, Energy, Power + Turkesterone Complexed with Hydroxypropyl-β-Cyclodextrin
  • 375 MG CAFFEINE, 375 MG N-PHENETHYL DIMETHYLAMINE CITRATE - Laser focus and a substantial increase in energy levels. In conjunction with one another, this combination of stimulants mimics the actions of adrenaline, noradrenaline, dopamine, and serotonin and keeps levels elevated for intense drive and focus.
  • 3000 MG L-TYROSINE, 400 MCG HUPERZINE A - The high doses of these Nootropics top off the cognitive enhancing component of Gorilla Mode Stim and contribute to a significant increase in energy, mood and overall mental acuity.
SaleBestseller No. 9
RYSE Core Series Loaded Pre | Pump, Energy, Strength | L-Citrulline, Beta Alanine, L-Theanine, Caffeine, and Thinkamine | 30 Servings (Freedom Rocks)
  • ✔️ ABSOLUTELY LOADED PRE: Experience the power of science and flavor combined! RYSE Loaded Pre-Workout utilizes clinical doses of research-backed ingredients to make sure that you are getting the most out of your workouts. Our unique formula produces a surge of pumps, energy and focus in the gym, all without the dreaded crash afterwards.
  • ✔️ PACKED FOR PERFORMANCE: It's in the name! This pre-workout is loaded full of ingredients designed to give you explosive pumps, deep focus, and a major boost in energy. Containing L-Citrulline, Beta Alanine, and Thinkamine, you'll be able to push through fatigue to get those extra reps in and give your muscles a greater pump.
SaleBestseller No. 10
RAW Thavage Pre Workout - BlackBerry Lemonade | Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Preworkout Drink, Energy Powder for Working Out | 40 Servings
  • 💪 RAW THAVAGE PRE WORKOUT ENERGY POWDER: Our energy workout powder supplement has been formulated by Chris Bumstead, 3x Mr. Olympia Pro Body Builder. This pre work out supplements for women & men enhances athletic performance.
  • 💪 SUPPLEMENTS FOR PREWORKOUT: Get jacked and build lean muscle mass by taking either a half (1 scoop) or full (2 scoops) Thavage serving before working out or training for explosive power & strength, amplified focus and to fuel endurance. Stack with our RAW Pump products for ultimate gains.

This best Costo pre-workout is a form that contains L-Citrulline and malic acid (I have introduced it above), effectively giving you a feeling of extreme alertness and focus on the workout. Nitric Oxide gives you a significant increase in endurance and is suitable for heavy weight lifters. 

5000 MG CREATINE MONOHYDRATE, 3000 MG GLYCERPUMP, 2500 MG BETAINE, 1000 MG AGMATINE are the ingredients that make your muscles work stronger, stronger, and make the hydration reach maximum, so you can rest assured about training with resistance bands or heavyweights. This product contains caffeine, the content is 350mg, you should consider whether this content is suitable for you. All in all, this pre-workout focuses on keeping you awake and boosting your endurance to the max.

Genius Pre Workout

SaleBestseller No. 1
Genius Pre Workout Powder, Sour Apple - All-Natural Nootropic Pre-Workout & Caffeine-Free Nitric Oxide Booster Supplement with Beta Alanine & Alpha GPC - No Artificial Flavors, Sweeteners, or Dyes
  • Mind-to-Muscle Pre-Workout: Genius Pre by The Genius Brand is a stimulant-free, nootropics-based pre- workout. Get your muscles into pump mode, support your endurance, and reduce muscle soreness after exercise with clean, scientifically-backed ingredients.* It also doubles as a productivity booster, helping you perform better both mentally and physically.* 20 scoops per container. Sour Apple flavor.
  • Made for Pushing Your Limits: Genius Pre is packed with efficacious doses of AlphaSize, L-Citrulline Malate, and CarnoSyn Beta Alanine to boost nitric oxide, increase blood flow, and bolster the mind-muscle connection to help you train longer and harder.*
Bestseller No. 2
Genius BCAA Energy Powder, Grape Limeade - Nootropic Amino Acids & Muscle Recovery - Natural Vegan BCAAs Workout Supplement for Women & Men (Pre, Intra & Post Workout) - No Artificial Sweeteners
  • Fuel Your Mind and Your Muscles: Upgrade your daily amino energy consumption and nourish both your brain and your physique with Genius BCAA by The Genius Brand.* Our BCAA supplement for men and women is vegan and boosted with 100 mg of natural caffeine. Made in the USA without artificial colors, dyes, flavors, or sweeteners. Grape Limeade flavor. 21 servings per container.
  • Enhance Performance & Recovery*: Our formula includes 5 g of fermented InstAminos with a 2:1:1 ratio, best for protecting, supporting, and ultimately building lean muscle.* Combined with L-Glutamine, these BCAAs help repair muscles faster, supercharge glycogen replenishment, halt muscle breakdown, and crush soreness.
Bestseller No. 3
Genius BCAA Energy Powder, Orange - Nootropic Amino Acids & Muscle Recovery - Natural Vegan BCAAs Workout Supplement for Women & Men (Pre, Intra & Post Workout) - No Artificial Sweeteners
  • Fuel Your Mind and Your Muscles: Upgrade your daily amino energy consumption and nourish both your brain and your physique with Genius BCAA by The Genius Brand.* Our BCAA supplement for men and women is vegan and boosted with 100 mg of natural caffeine. Made in the USA without artificial colors, dyes, flavors, or sweeteners. Power Orange flavor. 21 servings per container.
  • Enhance Performance & Recovery*: Our formula includes 5 g of fermented InstAminos with a 2:1:1 ratio, best for protecting, supporting, and ultimately building lean muscle.* Combined with L-Glutamine, these BCAAs help repair muscles faster, supercharge glycogen replenishment, halt muscle breakdown, and crush soreness.*
Bestseller No. 4
Genius Muscle Builder & Mass Gainer Supplement, Strawberry Vanilla Cream - 100% Naturally Flavored & Sweetened - Anabolic Activator for Men & Women - Weight Gainer, Lean Muscle Growth for Bodybuilding
  • Muscular Health, Function, and Performance*: Genius Muscle by The Genius Brand optimizes every aspect required for muscle growth with measurable results in men and women.* Made in the USA with a 100% transparent formula. Naturally flavored and sweetened with no banned substances. Strawberry Vanilla Cream flavor. 30 scoops per container.
  • Increase Power and Endurance*: Peak O2, an organic combination of 6 Ayurvedic mushrooms, has been shown to improve workout duration, strength, time to exhaustion, and much more.* Mediator Phosphatidic Acid has been shown to provide double the muscle mass gain, increased strength, and fat mass loss in individuals engaged in weight-bearing exercise and adequate protein intake.*
SaleBestseller No. 5
Genius Consciousness, Super Nootropic Brain Supplement Powder, Watermelon - Boost Focus, Cognitive Function, Concentration & Memory Booster - Alpha GPC & Lions Mane Mushroom for Neuro Energy & IQ
  • Awaken Your Mind: Genius Consciousness by The Genius Brand brings together strong, natural brain-enhancing ingredients in one great-tasting daily drink for high-performance thinking.* Formulated to help support improved memory, concentration, learning, recall, mood, and focus.* Watermelon flavor. 15 scoops per container.
  • Ignite Cognitive Function & Boost Creativity*: Dynamine, NeuroFactor, AlphaSize, and natural caffeine combine to get neurons to work faster and more efficiently, leading to greater working memory, focus, and learning.* SerinAid maintains and improves mental performance, can help improve mood, and can help keep you calm.* This supplement also helps eliminate brain fog and brush away the “haze” blunting your thinking and creativity.*
SaleBestseller No. 6
Genius Micronized Creatine Monohydrate Powder, Post Workout Supplement, Green Apple - 100% Naturally Flavored & Sweetened - Supports Muscle Building, Cellular Energy & Cognitive Function – 195g
  • Post-Workout Muscle Maximizer: Genius Creatine by The Genius Brand acts fast to recharge every cell and build muscle faster.* Each serving provides 5 g of German Creapure, an elite creatine monohydrate source, along with premium CarnoSyn Beta-Alanine to boost muscle function and performance and AstraGin for superior bioavailabilty.* Green Apple flavor. 25 scoops per container.
  • Not Just a Bodybuilding Supplement: Creatine is a key component of optimized nutrition. While most people recognize it for its muscle-boosting and workout properties, its benefits can extend to enhanced cellular energy levels, boosted brain function, and more.*
Bestseller No. 7
Genius Caffeine Pills 100mg, Extended-Release Microencapsulated Caffeine Pills - All-Natural Non-Crash Sustained Energy, Focus & Concentration Supplement - Nootropic Brain Booster - 100 Capsules
  • Long-Lasting Energy and Enhanced Focus*: With Genius Caffeine’s sustained-release technology, there is no crash, just smooth energy that lasts up to 6 hours.* This Genius Brand supplement provides the extra energy, focus, and motivation you need to crush your workouts or that big presentation at the office.* Genius Caffeine is vegan and made without fillers, dyes, and unnecessary additives. Serving size 1 capsule, 100 servings per container.
  • Sustained Energy Without the Crash*: The secret behind our caffeine pill? VitaShure, an ultra-pure, sustained-release micro-encapsulated caffeine that delivers a burst of caffeine and then maintains a slow release to provide consistent energy and avoid the crash.
Bestseller No. 8
ProSupps Dr. Jekyll Signature Pre-Workout Powder, Stimulant & Caffeine Free, Intense Focus, Energy & Pumps, (30 Servings, Blueberry Lemonade)
  • Caffeine and Stimulant Free:Don’t want caffeine? We’ve got you covered! Dr. Jekyll was designed with a stimulant-free approach with emphasis on maximizing pumps and training output with a cognitive drive matrix for increasing training intensity and focus without the use of stimulants. Perfect for day or night training!
  • Supports Muscle Strength, Power, Endurance and Performance: 1.6g Beta Alanine helps prolong training endurance, delay onset of exercise induced fatigue, increase power output and recovery rate. While 1.5g Creatine Hydrochloride helps enhance muscle strength & power output, increase training adaptation and increase work capacity of skeletal muscle.
SaleBestseller No. 9
Pre Workout Powder; Kaged Muscle Pre-Kaged Sport Pre Workout For Men And Women, Increase Energy, Focus, Hydration, and Endurance, Organic Caffeine, Plant Based Citrulline, Mango Lime
  • Specially formulated for athletes: Pre-Kaged Sport pre workout powder is clean formulated with scientifically tested key ingredients that deliver the perfect balance of energy, endurance, focus, hydration, and power to enhance athletic performance.
  • Provides clean energy + Mental clarity: this pre-workout powder delivers a precise combination of organic caffeine and pure L-Tyrosine that puts you into peak-performance zone with clean energy, intensity, and clear mental focus without overstimulation.
Bestseller No. 10
BlenderBottle Shaker Bottle Pro Series Perfect for Protein Shakes and Pre Workout, 32-Ounce, Smoke Grey
  • 32-ounce capacity (note: measurements only go to 26 ounces) sleek and durable Pro32 shaker cup for mixing protein shakes, smoothies, and supplements
  • Patented mixing system uses 316 surgical-grade stainless steel BlenderBall wire whisk found only in BlenderBottle brand shaker cups

The next product is said to have a natural sweetness, not brackish, or too difficult to drink. Its sweet taste is taken from stevia, according to the company, this sweetness is natural and not harmful to health. It is suitable for those who are afraid of the sweetness of pre-workout or of oral whey, I know a lot of people are afraid of these products because their taste is somewhat indescribable. 

First, in terms of ingredients, this pre-workout contains caffeine, most pre-workout types contain this substance, they differ in the content of the main substance. L-Citrulline, EleATP, and L-Arginine help your muscles work at their maximum during exercise, which will boost your performance to a high state and make you more motivated to exercise. This product comes in 3 different flavors: grape, apple, and raspberry. Read the reviews below to see which is the easiest to drink!

C4 Original Pre Workout Powder

SaleBestseller No. 1
C4 Original Pre Workout Powder ICY Blue Razz Sugar Free Preworkout Energy for Men & Women 150mg Caffeine + Beta Alanine + Creatine - 30 Servings (Packaging May Vary)
  • BUILD MUSCLE and STRENGTH - Formulated with a super creatine compound to support strength and performance. Whether you're just starting your fitness journey or you're striving for a new goal, C4 will help unlock your full potential
  • INCREASE REP COUNT - C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
Bestseller No. 2
C4 Original Pre Workout Powder Watermelon | Vitamin C for Immune Support | Sugar Free Preworkout Energy for Men & Women | 150mg Caffeine + Beta Alanine + Creatine | 60 Servings
  • BUILD MUSCLE & STRENGTH - Formulated with a super creatine compound to support strength and performance
  • INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue
Bestseller No. 4
Cellucor Pre Workout & Creatine Bundle, C4 Original Pre Workout Powder, Icy Blue Razz, 30 Servings + Cor Performance Creatine Powder, 72 Servings
  • America’s Number 1 Selling Pre-Workout: Cellucor's C4 is a trusted pre-workout for men and women of all training levels and has earned the title of America’s Number 1 Selling Pre-workout
  • Energy & Performance for Next-Level Results: C4's premium formula packs ingredients that get you energized and in the zone with high-level energy and performance from start to finish; Improved training sessions mean even better results
SaleBestseller No. 5
C4 Sport Pre Workout Powder Blue Raspberry - Pre Workout Energy with 3g Creatine Monohydrate + 135mg Caffeine and Beta-Alanine Performance Blend - NSF Certified for Sport | 30 Servings
  • C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Optimized for exercise to beat your personal best and crush your goals
  • BUILD MUSCLE & STRENGTH - Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize performance, and increase strength in all athletes - from pro to everyday
Bestseller No. 6
BSN N.O.-XPLODE Pre Workout Supplement with Creatine, Beta-Alanine, and Energy, Flavor: Fruit Punch, 60 Servings
  • The Original Pre-Workout Igniter; Re-Engineered
  • Supports explosive energy, enhanced endurance, and maximum performance
Bestseller No. 7
C4 Extreme Pre Workout Powder Icy Blue Razz | Preworkout Energy Supplement for Men & Women | 200mg Caffeine + Beta Alanine + Creatine | 60 Servings
  • C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's #1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold*
  • BUILD MUSCLE & STRENGTH - Formulated with a fully transparent label with no proprietary blends and innovative performance ingredients
SaleBestseller No. 8
Cellucor C4 Ultimate Shred Pre Workout Powder, Fat Burner for Men & Women, Weight Loss Supplement with Ginger Root Extract, Strawberry Watermelon, 20 Servings, 12.3 Ounce (Pack of 1)
  • UNVEIL YOUR ULTIMATE: C4 Ultimate Shred packs premium ingredients and a high-intensity formula to deliver explosive energy, pumps, endurance, and focus
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
Bestseller No. 9
C4 Ripped Pre Workout Powder ICY Blue Razz | Creatine Free + Sugar Free Preworkout Energy Supplement for Men & Women | 150mg Caffeine + Beta Alanine + Weight Loss | 30 Servings
  • CREATINE FREE PRE-WORKOUT: Creatine is essential when you want to put on size. But when you want to cut down, it isn’t always ideal. C4 Ripped is formulated to help you push through your toughest workouts and fire up your fat loss
  • INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
SaleBestseller No. 10
C4 Dynasty MMXX Pre Workout Powder Strawberry Lemonade | Preworkout Energy Supplement for Men & Women | 350mg Caffeine + 6.4g Beta Alanine | 20 Servings
  • C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's #1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold*
  • BUILD MUSCLE & STRENGTH - Formulated with 18 active ingredients, 10 patented ingredients, plus a Triple Citrulline Pump Matrix and Creatine Complex to support the ultimate pump and performance.

I bet you’ve seen this product in many places, this best Costo pre-workout is popular in the market because its taste is so good, the company says it’s unlike anything else on the market. . The product contains a super creatine compound, which helps your training performance and endurance to be maximized, good for both beginners and those who have been doing heavy exercises for many years. 

The formula is formulated with CarnoSyn Beta-Alanine, a beta-alanine that helps your muscles avoid fatigue, reducing exercise injuries and muscle tingling. The interesting thing is that this product has a lot of different flavors for you to choose from, from watermelon, lemon, orange to strawberry, icy blue. The product is suitable for both men, as well as for beginners or seasoned practitioners. This is a great product to try!

C4 Sport Pre Workout Powder Watermelon

SaleBestseller No. 1
C4 Sport Pre Workout Powder Watermelon - NSF Certified for Sport + Preworkout Energy Supplement for Men & Women - 135mg Caffeine + Creatine Monohydrate - 30 Servings
  • C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Optimized for exercise to beat your personal best and crush your goals
  • BUILD MUSCLE & STRENGTH - Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize performance, and increase strength in all athletes - from pro to everyday
Bestseller No. 2
C4 Original Pre Workout Powder Watermelon | Vitamin C for Immune Support | Sugar Free Preworkout Energy for Men & Women | 150mg Caffeine + Beta Alanine + Creatine | 60 Servings
  • BUILD MUSCLE & STRENGTH - Formulated with a super creatine compound to support strength and performance
  • INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue
SaleBestseller No. 3
C4 Original Pre Workout Powder Watermelon Sugar Free Preworkout Energy for Men & Women 150mg Caffeine + Beta Alanine + Creatine - 30 Servings (Packaging May Vary)
  • BUILD MUSCLE and STRENGTH - Formulated with a super creatine compound to support strength and performance. Whether you're just starting your fitness journey or you're striving for a new goal, C4 will help unlock your full potential
  • INCREASE REP COUNT - C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
SaleBestseller No. 4
C4 Ultimate Pre Workout Powder Watermelon - Sugar Free Preworkout Energy Supplement for Men & Women - 300mg Caffeine + 3.2g Beta Alanine + 2 Patented Creatines - 20 Servings
  • BUILD MUSCLE & STRENGTH - Formulated with a Super Citrulline Pump Matrix to support ultimate pumps and an increase in nitric oxide
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
Bestseller No. 5
Pre Workout + Weight Loss | Six Star PreWorkout Explosion Ripped | Pre Workout Powder for Men & Women | PreWorkout Energy Powder Drink Mix | Sports Nutrition Pre-Workout Products, Watermelon, 30 Serv
  • PRE WORKOUT plus WEIGHT LOSS – Six Star Pre Workout Explosion Ripped is a new, hybrid formula that super-charges both your workout and your weight loss
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
Bestseller No. 6
C4 Extreme Pre Workout Powder Watermelon | Preworkout Energy Supplement for Men & Women | 200mg Caffeine + Beta Alanine + Creatine | 30 Servings
  • C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's #1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold*
  • BUILD MUSCLE & STRENGTH - Formulated with a fully transparent label with no proprietary blends and innovative performance ingredients
SaleBestseller No. 7
Cellucor C4 Ultimate Shred Pre Workout Powder, Fat Burner for Men & Women, Weight Loss Supplement with Ginger Root Extract, Strawberry Watermelon, 20 Servings, 12.3 Ounce (Pack of 1)
  • UNVEIL YOUR ULTIMATE: C4 Ultimate Shred packs premium ingredients and a high-intensity formula to deliver explosive energy, pumps, endurance, and focus
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
Bestseller No. 8
SPORTFLEX Pre Workout Powder with Beta-Alanine and Caffeine for Pump, Energy, Strength - Watermelon Preworkout Drink for Men & Women - 30 Servings
  • Pre workout Powder For Men and Women: Nature's Nutrition Sport Flex is the perfect pre-workout for both men and women ready for those intense workouts in the gym
  • Energy, Strength, Focus, and Pump: Packed with 250mg of Caffeine to fuel your workouts and exercise routines with the energy you need to keep going
SaleBestseller No. 9
Pre Workout Powder; Kaged Muscle Pre-Kaged Sport Pre Workout for Men and Women, Increase Energy, Focus, Hydration, and Endurance, Organic Caffeine, Plant Based Citrulline, Watermelon
  • SPECIALLY FORMULATED FOR ATHLETES: Pre-Kaged Sport pre workout powder is clean formulated with scientifically tested key ingredients that deliver the perfect balance of energy, endurance, focus, hydration, and power to enhance athletic performance.*
  • PROVIDES CLEAN ENERGY + MENTAL CLARITY: This preworkout powder delivers a precise combination of organic caffeine and pure L-tyrosine that puts you into peak-performance zone with clean energy, intensity, and clear mental focus without overstimulation.*
Bestseller No. 10
Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder, Caffeine for Pre-Workout Energy, Amino Acids / BCAAs for Post-Workout Recovery, Watermelon Splash, 30 Servings- Packaging May Vary
  • One 10.5-ounce package (30 servings) of Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder, Watermelon Splash Flavor
  • Anytime energy powder with 100mg of caffeine from natural sources to support energy and focus, 5g of essential amino acids – including BCAAs – to aid muscle recovery, and electrolytes to replenish those lost in sweat and boost hydration

Here is a great pre-workout for both men and women, a product that comes in four basic flavors: watermelon, fruit punch, arctic snow corn, and blue raspberry. The product contains a nitrogen-containing compound, which is also a complex that helps your muscles get stronger, work better, and doesn’t overwork your muscles leading to injury. 

The product also contains 135mg of caffeine, I consider this to be a not too large amount, it is moderate and appropriate, probably because the product is designed for both men and women. One box of this you can use for a month and the price of the product is average, not expensive high end, I think everyone can afford to try it once.

Conclusion

In conclusion, there are many different types of Costco pre-workout, and each contains one of the key ingredients I just listed above. This information will make it easier for you to walk around Costco without being confused between pre-workout types. Costco pre-workout is sought after by a lot of people because it is one of the e-commerce channels containing most of these products. Besides supplements, you can also have more ways to increase your performance like choosing the right clothes fabrics or drink enough water while working out.

Speaking of pre-workout in general, we’ve come up with a lot of different products and you can see that they have many uses and they do a good job of a pre-workout energy boost. Remember to load slowly for the body to get used to, from 1 scoop to 2 scoops. If you need any more information you can contact us and we will always be happy to help you.

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