Top 9 Best Office Chairs for Back Pain

Best Office Chairs for Back Pain // Office Chair Review

Having a comfortable office chair can mean a lot if you have back pain problems. With a good office chair for back support, you will experience more comfort and less stress. 

We hope you’ll find the perfect office chair for you!

best office chairs for back pain

Best Office Chairs for Back Pain // Office Chair Review

Embody Chair by Herman Miller

Cable Actuator Pneumatic Gas Cylinder for Herman Miller Mirra Embody Office Home Chair #1B0P1G
  • Heavy Duty Cable Actuator Gas lift cylinder that holds great weights, Class 4.
  • Exceeds ANSI/BIFMA5.1-2011 standards, based on the specs of this cylinder, it's load capacity is 350 pounds.
  • Cylinder Diameter: 28mm (1.1") Column Diameter: 50mm (approx 2").
  • 4’’ Stroke for Adjusting Chair Height: Minimum length: 11 inches; maximum length when fully extended: 15 inches; adjustable range: 4 inches.
  • Only Available for Mirra and Embody chair. Offer 5 years replacement warranty.

Before you look at the price (hint – it’s super expensive!), you should know that it’s the highest quality office chair available.

Offering 6 ergonomic functionalities, it helps promote strong posture on your spine and mid to lower back. This provides relief for those sitting for long hours of 3+ hours at a time. 

The Back-Fit adjustment helps the backrest of the chair align with your spine’s natural curve to help maintain a more natural sitting posture.

Embody’s recline function is also specifically designed to reduce spine compression and cramps by easing the tension from your discs. 

The best part — the chair conforms to your body.

It’ll distribute your weight evenly so not all the pressure is on any specific area of the body – it helps relieve pain in your hips, back, and even your shoulders.

A lot of technology has gone into Herman Miller’s Embody Chair – it’s the pinnacle of office chairs.

You’ll love it, granted the price is very high. (it’s actually a hands-down favorite among video gamers)

If you suffer from back spasms or are seeking a seat cushion for hip pain – this is the office chair for you!

Offers a 12-year warranty by Herman Miller from the date of purchase. 

Comfort Swivel Fabric Office Chair

Office Star ProGrid High Back Professional Manager's Office Chair with Breathable Mesh and Adjustable Lumbar Support, Titanium Finish Base with Coal FreeFlex Fabric
  • Accomplish your office duties in comfort and style with this High Back Ergonomic Office Chair
  • Thick padded seat for spine support, one-touch pressurized seat height adjustment for ease-of-use, and 3-way adjustable (height, width, depth) padded armrests
  • Breathable mesh back provides for optimal lumbar support
  • Synchro control seat slider and adjustable tilt tension make sitting for extended periods of time enjoyable
  • Overall size: 28.75” W x 28.75” D x 40.5-46” H; Approved for commercial use - This chair meets or exceeds ANSI/BIFMA standards

Comfort Swivel Fabric Office and Home Task Chair provides great comfort and support meant to take pressure from your back.

Includes a firm cushion for back support, adjustable height, and mobility really contribute to the overall comfort and durability of this chair.

Also beautifully designed for an ergonomic chair.


  • Beautiful – combination of white & gray colors makes the chair’s appearance something special.
  • Comfortable – adjustability and sitting angles provide a lot of support if you suffer from back pain
  • Durable – aluminum base makes this chair able to hold up to 250 pounds.
  • Price – not terribly expensive and strong online reviews

Online Review

  • “excellent back support and posture, and looks fantastic in my office.
  • “I haven’t had back pain or sore wrist since. This is a GREAT deal!
  • “perfect chair for lower and mid back. Def one of the best office chairs for back pain. Highly recommend.
  • “Fits perfect for my small home office. Great quality for the price. In LOVE!

Potential Flaws

  • The tilt is too stiff – Simply, this chair is not that great when it comes to tilting.

AmazonBasics Mid-Back Mesh Chair

Office Star ProGrid High Back Professional Manager's Office Chair with Breathable Mesh and Adjustable Lumbar Support, Titanium Finish Base with Coal FreeFlex Fabric
  • Accomplish your office duties in comfort and style with this High Back Ergonomic Office Chair
  • Thick padded seat for spine support, one-touch pressurized seat height adjustment for ease-of-use, and 3-way adjustable (height, width, depth) padded armrests
  • Breathable mesh back provides for optimal lumbar support
  • Synchro control seat slider and adjustable tilt tension make sitting for extended periods of time enjoyable
  • Overall size: 28.75” W x 28.75” D x 40.5-46” H; Approved for commercial use - This chair meets or exceeds ANSI/BIFMA standards

Manufacturer specs and features:

This comfortable office chair with a pneumatic seat, which can be adjusted as you like, and dual-wheel casters might be the thing you need.

Suited for people with mid-back pain, this chair has a sleek, professional design and won’t break the bank. 

** Specific for lower back issues, but overall one of the best office chairs for back pain


  • Breathability – The contoured mesh back will increase the breathability. In other words, you won’t overheat.
  • Weight capacity – Max weight capacity up to 225 pounds.
  • Comfort – Adjustable seat provides the best position for your body and guarantees the comfort of this chair.
  • Very affordable – Amazon likes to manufacture good products at a reasonable price.

Potential Flaws

  • Oversimplified design- This chair is made to be comfortable but not the most fashionable home office chair we’ve seen.

Modway Veer Drafting Stool-Chair

Office Star Ventilated Manager's Office Desk Chair with Breathable Mesh Seat and Back, Black Base, Black
  • Stylish, functional seating for the home office that helps you work hard all day long
  • Enjoy the comfort of breathable mesh fabric and built-in lumbar support alongside the attractive black finish frame of this stylish office chair
  • You'll have full control over your chair with the accommodating range of 2-to-1 synchro locking tilt control with adjustable tilt tension
  • One-touch pneumatic seat height adjustment, padded flip arms, and heavy duty base with silver accents provide further customization of a chair designed with up-to-the-minute technology.Overall size: 24.5" W x 26.38" D x 41.25" H; Approved for commercial use
  • Note : To ensure proper assembly, please follow all steps provided in the installation manual (provided in pdf below)

Manufacturer specs and features:

Sitting higher can help alleviate back pain. This office chair with an adjustable seat and height of arms will provide maximum comfort. It features a form-fitted mash back for back breathability and a foot ring.

As a drafting stool chair, it sits 26L x 26W x 49.5H.


  • Design – The outstanding look of this guitar is one of the many things that Modway can be proud of.
  • Performance – This home office chair excels in almost every field of performance.
  • Comfortable and enjoyable to sit in – Lockable back of the chair, as well as adjustable seat and arm handles, will ensure the best suitable position for your body.

Potential Flaws

  • Wheels – There is no stopping wheel feature that holds the chair in one spot.

Office Star High Back Dual Function Ergonomic Chair

HON Ignition 2.0 Ergonomic Mesh Office Chair with Headrest - High Back Computer Desk Chair Adjustable Lumbar Support, Armrests, Seat-Depth, Synchro-Tilt Recline, 360 Swivel Rolling Wheels – Black
  • Ergonomic office mesh chair features our 4-Way Stretch mesh that flexes in every direction to dynamically move with you for a softer, more personal fit with enhanced breathability in the seat, high back and adjustable headrest.
  • Recline and tilt with support and ease. High back office chair features Synchro-Tilt and Tension controls for a secure and comfortable recline. Customize your ideal tilt and recline settings while remaining in a perfect ergonomic posture and position.
  • Two-way adjustable mesh headrest easily moves up or down as well as tilts back and forth for the optimal angle. Head rest is sturdy and supportive for the best neck and head support possible.
  • Adjustable lumbar support office chair provides targeted lower back pain relief. Height adjustable armrests are multi-directional to support almost any seating position. Waterfall-edge mesh chair and adjustable seat-depth help to reduce pressure points.
  • Overall Best Office Chair by Forbes - "With so many office chairs...its very easy to purchase one that is uncomfortable, poorly built, poorly designed...this HON chair is very adjustable, comfortable and could not be easier to assemble."

Manufacturer specs and features:

Office Star’s High Back Chair is possibly the best and most comfortable in this review. It has back height adjustment to alleviate back pain and is designed for better sitting posture. 


  • Pneumatic seat height – You will experience true comfort and enjoyment because of the adjustable seat height, which helps with back pain issues. 
  • High-quality materials – This chair is made out of custom fabric which boosts the overall comfort and value.
  • Great design – Simply, this chair’s appearance is great, and it will fit into any office décor.

Potential Flaws

  • No arms included – there are no arms on this chair, which might be a turn-off for some.

Office Factor Ergonomic Back Lumbar Support – Mid Back Desk Chair

neo chair NEC Desk Computer Gaming Chair with Executive Ergonomic Lumbar Back Support Flip-up Padded Armrest Adjustable Height and Wheels for Home or Office (Black)
  • [2022 NEW LAUNCH] The perfect mesh chair with padded armrests that flip up for versatility. Meticulously developed to deliver maximum comfort and high quality. Designed for every space in mind.
  • [Strong Support] Back support is made of breathable woven mesh that hugs your lower back and promotes an ergonomic, upright posture.
  • [Comfy Cushion] This well-balanced seat delivers reliable comfort all day long. Not too firm, not too soft, just right. Breeze through working, gaming, and focusing on your desk.
  • [Easy Assembly] Specifically made to be hassle-free! Assemble under 15 minutes with our molded backrest and armrest frames that fit right onto each other. Designed by NEO CHAIR.
  • [Two Modes] Armrests UP: Sit more freely, cross your legs, or easily stow under your desk. Armrests DOWN: Rest your arms on the soft padded armrests for extra support while you focus.

Manufacturer specs and features:

Office Factor Chair provides ergonomic mid-back support. Designed with a durable aluminum base, adjustable arms, and a nylon mesh. It’s sometimes hard to find chairs specifically for high back pain, but this chair should provide the top support needed.

** reasonably priced, making it one of the best office chairs for back pain


  • Outstanding comfort – With lumbar back support, you’ll be able to sit for long hours while maintaining an upright posture.
  • Extremely durable – Because of the aluminum base, this chair is capable of holding up to 300lb.
  • Splendid design –This chair is covered in nylon mash, giving it a professional look.

Potential Flaws

  • Mobility – There are some floor types that this chair is not easy to move on.

Eurotech Seating Apollo Drafting Stool, Black

Drafting Chair Tall Office Chair, High Office Mesh Chair, Ergonomic Computer Rolling Chair, Standing Desk Stool with Adjustable Armrests and Foot-Ring
  • Ergonomic Lumbar Support - The open mesh design creates a breathable, well-ventilated backrest. This chair will provide support for the lumbar area of your lower back, helping you to maintain better posture while sitting and reducing stress and muscle fatigue.
  • Excellent Adjustability - The height of this 360°Rotating chair could be easily adjusted from 25.2” to 34” by the pneumatic adjustment lever. Besides, the adjustable Arms allow your arms to rest comfortably and shoulders to be relaxed. There’s an adjustable foot-ring that makes the seat more comfortable when your feet can’t reach the floor while working at an elevated position.
  • Comfortable Seat - This black table chair features a soft, breathable seat. The high-density foam increases air circulation to prevent heat build-up for maximum breathability. It has enough padding to be comfortable to sit on for extended periods of time. The cushion is soft enough to reduce the pressure on the pelvis.
  • Smooth Movement & Stability- The smooth wheels provide good mobility, suitable for hard floors, carpet, and more while being silent during swiveling and moving without scratching your floor surface. The large 5-star base increases stability even at the full height range. The chair can support up to 300 pounds.
  • Rest Assured to Purchase - Assembling this chair is fairly easy. (About 20 minutes). And the instructions are easy to follow. We have a professional customer service team. If you have any questions about the product, please do not hesitate to contact us.

Manufacturer specs and features:

Eurotech Seating Apollo DFT9800 Drafting Stool will give a lot of support for mid-back and lower back pain.

With chair height adjustment, width arms adjustment, and high-quality materials, you will find this chair comfortable and back-friendly.

Stools are known to be one of the best office chairs for back pain since the high seat alleviates pressure from the mid and lower back, therefore giving you a natural posture.

The downside is that you’ll need to invest in a standing desk. 


  • Adjustable height and width – You can adjust the seat height and the arms width any way you want.
  • Great performance – This chair is one of the best performers when it comes to comfort and overall quality, especially if you suffer from back pain. 
  • Good mobility – good wheels for mostly any flooring surface

Potential Flaws

  • Footrest ring – The footrest ring is a little bit small, and it isn’t able to hold much pressure
  • Standing desk – If you’re using it for regular office use, you’ll need to purchase a standing desk. The chair isn’t adjustable for regular desk height.

AmazonBasics High-Back Executive Chair – Black

HOMEFLA Mid-Back Mesh Drafting Chair - Tall Office Chair with Armrest Standing Desk Chair Counter Height with Adjustable Foot Ring (Black)
  • Premium Breathable Mesh Chair - The high-quality breathable mesh of this counter high stool promotes air circulation and keeps you cooler throughout the day, helping you work more efficiently. Filled with high-density and thicker foam, the 18.9" width seat can provide you with a comfortable sitting experience.
  • Adjustable Foot Ring - This tall desk chair with height adjustable footrest ring is ideal for drafting desks, standing desks, and provides support to relax your legs. It can also be used for regular desks and the seat height can be adjusted from 25.79 inches to 34.25 inches to meet your different needs. Armrest design allows you to rest comfortably.
  • 360° Rotation and Free Sliding - Artist drawing chair has 360° rolling wheels swivel function, that provides freedom of movement and convenience when rolling it in any direction. 5 universal soft PU material casters protect your favorite hardwood floor, carpets and other mats, ensuring smooth and quiet moving on any surface.
  • Sturdy and Durable - The drafters chair with a heavy duty durable base that can support up to 250 lbs of grown people. Comfortable arm cashier task chair can support your body on superior level. Extended height computer chairs are ideal for executive painters sitting work and draftsman artists who seek for all-day comfort.
  • Easy to Assemble - Ergonomic lab chair comes with all the hardware and necessary tools. Most people can finish its installation within 20 minutes by following the assemble video or instrauction we provided. High top rise stools mid back hair works on various occasions such as in an art room, lab room, study room, office or home ect.

Manufacturer specs and features:

AmazonBasics High-Back Support Chair has an elegant and professional look to it. The leather cushion seat and back, posture seat adjustment, and weight support help alleviate back strain when sitting for long hours. 


  • Back support – Meant to help people with high back pain. The maximum capacity of 250 pounds is definitely making this chair durable. Meant to help people with high back pain.
  • Elegant design – This chair is made for a home office and has a great aesthetic appearance.
  • Smooth-rolling wheels – This chair is easy to move around even if you sit in it.

Potential Flaws

  • Arms leather – After a few months, arms leather will crack if you use them constantly. (found on a product review)

Alera Neratoli Mid-Back Chair, Black Leather

Alera EL4215 Elusion Series Mesh Mid-Back Multifunction Chair, Black Leather
  • Sold as 1 Each.
  • Cool, breathable mesh back.
  • Contoured seat cushion with waterfall edge to help relieve pressure on legs.
  • Height- and width-adjustable arms with soft polyurethane pads.
  • Five-star base with casters for easy mobility.

Manufacturer specs and features:

Alera Neratoli Mid-Back Swivel Tilt Chair has contemporary cushioned seating and a waterfall seat that helps reduce back pressure – if you suffer from back spasms, this is the one for you.

Besides that, this chair also has padded arm caps to give leaning support. 


  • Great performance – This chair is great for those who spend long hours sitting and prefer the firmer cushion for back pain. From user reviews, we vote this as the #1 if you have back spasms.
  • Beautiful design – this office chair will fit into any professional environment.
  • Padded arms – With the padded arms that provide great comfort and support, you’re able to take sitting pressure off your back. Great for sitting posture.

Potential Flaws

  • Seat Height – This chair has a little higher seat height which is not convenient for every office desk. Depending on your height, you may want to measure if this will be a fit.

** We’ll be adding #10 and updating our list of the best office chairs for back pain soon. Stay tuned!


With everything we said about these office chairs, we can only add that the overall value of every chair here is absolutely massive. Namely, they all hold great value for the cash and, considering the features, provide great comfort as well.

Now, it is only up to you to find the best chair here that will suit you the best.

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