The Best Shoes for Insanity Workout: Buyer’s Guide and Reviews

The new insanity workout program has certainly made new waves in the fitness industry. Especially, since it is a cheaper method of training, but still really effective in terms of giving you great results. Having the right footwear for the insanity workout can make all the difference and when you understand how footwear will impact your performance and your results, you would be much more inclined to change to the right shoes.

While we are no fitness experts, we managed to get the hang of the insanity workout and we tried out many different shoe types to see what the results are and to minimize any possible pain and we have come to the conclusion that you should be looking super minimalist shoes to improve your training performance.

But before we dive into the best shoes for insanity workouts, there are a few key features that you will need to take note of to ensure that you are able to buy the best possible value for your money and get all of the necessary features that will ensure that your feet can perform optimally.

Key Features to Take Note of in the Best Shoes for Insanity Workout

Since we always try to promote value, one of the most important things that we look at is the type of features that will improve your performance without causing you to break the bank when you purchase them and these features are really important, but they can also be affordable.


Since you will be moving a lot, the flexibility is one of the most important features to take into account. The shoes should be spacious on the inside to allow you to move freely without having them hurt your feet. Good flexibility will also ensure better durability.


While moving constantly will cause your body to break into quite a sweat, having shoes with great ventilation can help to reduce the amount of sweat that is left in the shoe. Mesh overlays are usually incorporated for durability, but they will also allow air to flow and cool your feet down.

Outer Sole

The outer sole of insanity workout shoes are similar to that of cross training shoes and the outer sole must be soft enough for you to walk comfortably and also land comfortably as you will be jumping and moving a lot. A softer outer sole will reduce the impact on your feet significantly, thus improving your resistance to fatigue and joint problems.


The weight of the shoe is also fundamentally important and when you are moving a lot, you will not want the weight to slow you down. Since these shoes will be for super minimalists, they will be very lightweight and easy to move with.


The midsole and the insole directly relate to the comfort that the shoe provides and since you will be jumping and landing and your feet will be in precarious situations, you will need to have a moldable insole that will mold to your feet and provide maximum comfort.

With these 5 features included in your insanity workout shoe, you can be sure to have maximum comfort and results. These features also come in various form and the type will reflect the quality of the features, thus giving you the opportunity to save some money while still getting value.

With that being said, let’s look at the best shoes for insanity workout training programs:

The Best Shoes for Insanity Workout

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The Best Shoes for Insanity Workout: Buyer’s Guide and Reviews 3

Nike Metcon 2 Cross Training Shoes – Best of the Best 

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The Nike Metcon 2 cross training shoes have been specifically designed for cross training, but they work just as efficiently when it comes insanity workout programs.

The shoes feature a rubber outsole that will make it much easier on your feet when performing jumping exercises and since the sole is softer than the regular training shoe, your feet will mold in the sole for more comfort.

The mesh overlay provides great ventilation for those hot training sessions and with wind being able to flow through easily, your feet will be kept cool while you are training, thus meaning that the sweat will not cause that irritating eerie feeling.

Furthermore, the midsole has been made with dual density foam included to help provide added comfort for your feet as well as reduce the impact when landing from jumping exercises.

There is also a zero-drag heel component included that will make the shoe perfect for completing plyometric exercises and the grip will ensure that you do not slip when performing exercises like the plank.

These shoes are available in multiple different colors to choose from and you will be able to use them both as a male or female. They also offer added stability to improve the movement and they will ensure that your feet never give in on you.


  • Reliable soft outer sole
  • Impact resistant design
  • Provides great ventilation
  • Available in multiple different colors
  • Moldable midsole


  • Does not offer added interior space
  • Small and narrow design

Reebok Crossfit Nano 6.0 Cross-trainer Shoe – Editor’s Choice

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The Reebok cross fit Nano 6.0 cross trainer shoe is one of the more expensive shoes on the list and it features many of the necessary features required when doing the insanity workout programs.

The shoes are made from durable synthetic materials and they also feature a mesh overlay that will help to improve the overall ventilation of the shoe.

The Tri-blend foam cushioning is quite unique and not something found in most other cross training shoes.

This has been incorporated in the midsole and will allow the midsole to mold to the shape of your feet, thus giving you added support and comfort in all movements.

The outer sole features a piston-like construction to improve the impact resistant capabilities of the shoe. The shoe will also shift its cushioning as you walk, thus allowing for a smoother transition between steps and exercise movements.

We were also impressed by the grip that the shoe provides and should you like rope climbing, you will have an adequate grip to help you get to the top much more comfortably.

These shoes are quite expensive and therefore, we recommend them to people who are serious about the insanity program or cross fit in general. The durability of the shoes will also be great for everyday use, but they are definitely not made for running.


  • Molds to the shape of your feet
  • Provides great resistant against impact
  • Extremely durable
  • Offers great grip for cross fit and bodyweight training
  • Lightweight


  • Expensive

Adidas Performance Speed Trainer 2 Training Shoe

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Adidas has been widely known to be one of the top brands when it comes to designing clothes for training and the Adidas Performance speed trainer 2 training shoes are definitely a great example in terms of cross training.

The shoes are available in a wide variety of colors for you to choose from and they have been constructed from a blend of textile and synthetic materials, to promote both flexibility as well as durability in the feet.

The shoes are really lightweight and they also feature an added upper mesh to help promote great ventilation and allow your feet to cool down from hot training sessions.

The outer sole is a little harder than most other footwear brands, but it does offer great traction control for you to do those bodyweight exercises. On the inside of the shoe is where the comfort lies and it features a comfortable and moldable EVA midsole that will easily adjust and mold to the shape of your feet for comfort.

We highly recommend these shoes for most training purposes, but they might not be the best for running. The shoes are a little harder and won’t reduce the impact as much, but you can be sure to never slip when attempting things like rope climbing.


  • Very lightweight
  • Extremely durable
  • Comfortable on the inside
  • Promotes great ventilation


  • Expensive
  • Not really impact resistant

PUMA Tazon 6 FM Cross-Trainer Shoe

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The Puma Tazon 6 FM cross trainer shoes are definitely the most stylish design on the list and it has been designed to bring comfort for people doing the insanity workout programs.

The shoes are also made from a blend of synthetic and textile materials and the upper layer features leather incorporated to help improve the overall durability of the shoe.

The shoes also feature a midfoot saddle-like design, which will definitely improve the fit and ensure that you have maximum stability when training.

The added EVA midsole will provide great cushioning for your feet and you will have much more comfort. Furthermore, the outer sole is really durable and will help reduce the impact put on your feet from moving and jumping.

The shoe is fairly priced and therefore, we would highly recommend this to beginner cross trainers as well as people attempting the insanity workout programs. With comfort personified and this shoe, you can be sure that you will have the best possible training session.


  • Extremely comfortable
  • Great durability
  • Moldable inner sole
  • One of the best shoes for insanity workout for beginners
  • Reasonably priced


  • Lack of ventilation

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