Top 15 Best Shoes For Rowing Machines 2023

It’s a common mistake to think that any type of shoe can be of use when it comes to erging or indoor rowing. In fact, wearing wrong shoes when on a rowing machine may lead to chronic pain in your back, hip or foot. That’s why choosing the best shoes for rowing machines is extremely important to optimise your workout experiences. 

Understanding that a suitable pair of shoes will do rowers good in the long run, we have collected information from many reliable sources to give you this list of 15 best shoes for rowing machines.

Best Shoes For Rowing Machines Comparison 2023

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** Below, you will find our detailed reviews of the Best Shoes For Rowing Machine, but you can also click these following links to see current prices or read customer reviews on Amazon.

Top 15 Best Shoes For Rowing Machine Reviews 2023

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Reebok Men’s Legacylifter Cross Trainer

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The heel piece placed  in the midsole for consistency and balance is made from TPU – a resilient material so the shoe is highly proof against cuts, cracking, or abrasion. The grip rubber outsole keeps you planted in every movement while the anatomical shape with two adjustable upper straps give you a customizable, locked-down fit. 

Another noteworthy point of the shoe is that the mesh upper is perforated therefore able to unleash bodily perspiration and keep you cool and fresh all the time. Nevertheless, the shoe can be slippery in the beginning but this point can be countered after you have used it awhile or you can sand the bottoms at first.


  • Machine washable
  • Good air ventilation
  • High stability and control


  • A little slippery

Reebok Men’s Lifter Pr Cross-trainer Shoe

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This Reebok Men’s Lifter Pr Cross-trainer has a rubber sole, which is a positive sign as I have some rubber-soled shoes and they are extremely durable as well as flexible. This means that you can easily bend the aforementioned shoes during your rowing stroke without inflicting wear and tear on them. 

You will wish to know that these athletic trainers contain anti-friction lining, which implies they can prevent you from sweating excessively. Isn’t this a feature you always expect from a pair of shoes? Additionally, because the sole is quite flat and solid, you can get the most out of your force and receive connected drive strokes. 


  • Increase rowing efficiency due to its even sole
  • Breathable and comfortable
  • Can be used for weightlifting and squat as well


  • Not suitable for running

Nike Romaleos 3 XD Men’s Training Shoe

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Nike is a brand renowned for its top-notch flywire technology in which the extremely lightweight, flexible and sturdy fibers called Vectran are bound together to contain your feet. These fibers act as cables a bridge, which effectively support your toes and heels. This training shoe is no exception. It makes every movement more smooth and natural with its dynamic strap and flexible forefoot. 

As you can see, there are horizontal lines and small holes in the forefoot, which can facilitate a perfect catch position in rowing when you need to bend the shoe with your feet. In addition, this shoe breathes really well so your feet can be kept dry and cool for a long time. The shoe plate is made of TPU – a durable material and has honeycomb patterns so your feet can receive a deeper connection with the machines.  


  • Can help with high-intensity training
  • Robust and pliable
  • Maximum responsiveness


  • The tongue is quite weak and needs extra care while you pull it up
  • The toe box is a little narrow

Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer

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This shoe features a separate booty system and an extra layer of cushioning in the upper spanning from the heel to the toe; especially in the toe box, there is an extra padded part, which makes your feet feel really comfortable in this shoe. The heel piece and midsole are made incredibly soft so you can twist, squeeze and wring the entire shoe without damaging it. 

Embracing the Flexweave technology in this product, Reebok has created a version that’s breathable yet durable and able to facilitate multidirectional movement. There is a problem that the laces are thin and untied so you may feel some sort of loose but it is negligible. 


  • Designed for multiple crossfit workouts
  • Flexible and durable
  • Provide high feet mobility


  • Loose and thin laces

Reebok Women’s Nano 9 Cross Trainer Shoes

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This amazing cross trainer can provide the most genuine experiences of rowing as you will feel like you are barefoot in the shoes as a result of flat soles. The shoes’ soles also give your feet more stability when moving back and forth not to mention the high ankles mobility. 

Every high-quality fiber is woven into the upper of the shoes by progressive technology so you don’t need to worry about their flexibility and durability. Furthermore, this best shoe for rowing machines can fully accommodate your feet so there are no pain, no blisters and no toe deformities to be feared.


  • Have large toe box
  • Provide enough feet stability during rowing strokes
  • Train your heel to be stronger
  • Feature a very low drop so you can feel connected to the surface of the foot straps


  • Have quite hard cushioning and arch support
  • Heavy weight

Vans Men’s Atwood (12 oz Canvas) Skate Shoe

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This low top non-athletic shoe ensures that your feet are more suited for speedy and continuous manoeuvres as your ankles are free to turn. Unlike other common vans, the Atwood has a more streamlined connection between the sole and the upper. That is to say this type of shoe will give you immense comfort.

Another desirable factor making this the best shoe for rowing machines is that the waffle sole promises you good surface feel. The comfy environment in this shoe is also built by its well-padded tongue and collar.


  • Affordable and comfortable
  • Size adjusted by laces
  • Do not absorb bodily warmth


  • Cover’s color easily fades over time
  • Do not fit strenuous and long-lasting training 

Converse Chuck Taylor All Star Low Top

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Although converse is a non-athletic shoe, it can be used for rowing machines in certain ways. The flat and thin sole generates barefoot experiences and this shoe will stick well to the machines while you row. Converse is many people’s favorite choice as its room is highly breathable as the fabrics have special attributes. 

However, if you plan to take rowing seriously and to train really hard for it, then Converse is not a smart choice. This is because the toe box is quite small and hard so your feet may feel aching in the end. But its downsides can be compensated by its affordability.  


  • Low expenses for cleaning
  • Provide good feet stability


  • Create feet pain after long periods of use
  • Quite rigid for bending because of the hard toe-cap

Merrell Men’s Vapor Glove 4 Sneaker

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This shoe is worth the title of the best shoe for rowing machines as it can meet seemingly all demands of rowing activities. The vibram sole, which is manufactured by Vibram S.p.A and has been the most essential part in the shoes of a number of mountaineers worldwide for many decades due to its durability, now forms a place in this Merrell Sneaker. The shoe’s sole is characteristic of deep grooves, which enhances its traction. 

We all have a conscious fear that our shoes may give off a bad smell. This fear is completely erased when you know that Merrell Men’s Vapor Glove 4 Sneaker is made from a technology called M-Select Fresh, in which antimicrobial agents are inserted into the lining of the shoes and destroy odor-causing bacteria maintaining the freshness of your shoes for a very long time.  


  • Machine-washable
  • Great ground-feel authenticity
  • Ultralight-mesh upper
  • Supportive for feet and calves
  • Eliminate bad odor


  • Trickier to resole than average shoe
  • Short laces

NOBULL Women’s Knit Runners – Running Shoes

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It is fabulously snug thanks to its phylon sole. Compared to rubber sole, phylon sole is much softer and so reduces pain, not only on the feet but also on the hips and lower back. With the material in question, you will feel like you are wearing a pair of socks, not a pair of shoes. Thereby, you can receive accurate surface feel wearing this Nobull.

The knit upper of this shoe is very stretchy and abrasion-resistant compared to other materials on the market, which means irrespective of how much you stretch it, it still maintains the original form. Because of this, it will adjust to your feet’s size and elicit feelings of satisfaction.


  • Affordable
  • Highly elastic and packable
  • Offer toes freedom
  • Affordable
  • Highly elastic and packable
  • Offer toes freedom
  • Have water-repellent coating


  • Not environmentally friendly
  • Not have good grip on the surface

Hiitave Mens Water Shoes Quick Dry Barefoot

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Water shoes are designed to protect your feet and allow them to breathe. Therefore, this Hiitave can be suitable for rowing machines. For the shoe laces can automatically adjust themself to your feet, you can escape the hassle of typing your shoes. Characterized by ultra-lightweight fabric and cross ventilation, you can expect snug fit and breathability from this shoe. In addition, zero heel lift and ultra-grip outsole gives a lot of traction. So a shoe at this affordable price boasting a lot of features necessary for rowing is worth being taken note of despite the loose seams connecting the sole and the upper.


  • Highly versatile, can be used for other water-related activities like swimming, surfing, pool, sailing, boating, kayaking,…
  • Adjustable shoelace system
  • Wide toe box


  • Loose seams

WHITIN Men’s Minimalist Trail Runner  

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The shoe provides enough space for your toe to freely stretch while the rubber sole gives your feet immense protection and genuine feedback from the surface. You will enjoy a lock-downed fit with the assistance of a soft textile lining harnessed in the lace-up system. This shoe offers separate slots for each toe, making it feel more natural and minimalist than any other footwear.

The thing is that the process of producing this Within doesn’t involve any animal so if you are a vegan, feel comfortable and relieved to use this shoe. However, a few customers have complained about the wrong sizing but the number is limited.  


  • Removable sockliner
  • Sustainable manufacturing processes
  • Natural feel outsole


  • Temporary false sizing

Reebok Men’s Flashfilm Train Cross Trainer

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An outstanding feature of this shoe lies in its die-cut Eva sockliner that can avoid cracking or breaking under high stress as well as provide a cushion to comfort your feet. The Flashfilm midsole also adds another layer of cushioning with great bounce and the low-cut design goes hand in hand with ankle joints freedom and comfortability. 

Flexweave woven textile covers the entire upper, which provides resilient stretch, seamless targeted support, and breathable protection for your feet. It is no exaggeration to say that durability is very much assured as the outsole is made up of a full-length rubber layer. However, some find it difficult to put on the shoes because of the upper’s construction. Besides this, this shoe is worth your investment.


  • Comfortable and sturdy design
  • Ultra-responsive
  • Efficient foot support
  • Durable and lightweight material


  • Wearing hassle

Xero Shoes Speed Force

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The insole can be effortlessly removed to give the most accurate ground feel and barefoot experiences while the soft uppers and wide toe box allow toes to stretch in all directions seemingly unimpeded. 

Xero is made up of silk that can transfer sweat to the outer surface therefore giving you a non sticky feel. The zero-drop heel ensures the entire of your feet will virtually touch the surface and gain the most natural feedback of it. 


  • Moisture-wicking
  • Non-elevated heel
  • Durable and animal-free


  • Not water-resistant

Adidas Performance Men’s Samba Classic Indoor Soccer Shoe

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A lot of users have lauded the way this shoe holds to the ball, so you can believe in the wonderful traction of it. The inner environment is perfectly comfortable because the midsole is created from the high-quality Eva. Targeted support and protection result from the full grain leather upper covered by a layer of suede cloth.


  • Lightweight
  • Trustworthy padding
  • Gum upper outsole: excellent grip


  • Long break-in periods

Adidas Men’s Adipower Weightlifting Li Cross Trainer

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Coupled with an advanced silhouette, this shoe features a rigid, breathable woven textile upper with inner reinforcements for supplementary stability. The shoes hug the foot for targeted support whereas accommodating the natural flexing of the toes. The collaboration of laces and strap promises to secure your midfoot while a raised heel offers stability.


  • Grippy rubber outsole
  • Reinforced forefoot and heel
  • Strong TPU wedge midsole
  • Lace closure with hook-and-loop strap


  • Not the best for stimulation feel

Buying Guide: How to pick the best shoe for rowing machines 2023

You are being incoherent by a great deal of information? This section can summarise all essential stuff you have to be compelled to contemplate before creating your call. therefore don’t miss out on our below tips.

Here square measure some factors to require into account:


A flexible shoe can support you to get customary postures in athletics, particularly the catch position within which you’ve got to bend your feet. Therefore, with a versatile shoe, you’re ready to create unhampered movements as your shoe can add harmony together with your feet while not deformities on the means. therefore decide on shoes that have versatile material and sole.

Sole solidity and flatness

Rowing involves the energy of your feet exerted on the foot straps, therefore you would like a shoe which may direct your force properly and with efficiency. 

A flat and therefore solid shoe won’t absorb or divert any quantity of your force so you’ll be able to feel your feet lay firm on the instrumentation and luxuriate in the foremost connected strokes.

The solidity of a sole depends on its material, rubber sole may be the one that produces a firm shoe. Moreover, these attributes can make sure that your shoes won’t slip out of the equipment within the pull and push movements.


Those who pursue sports can care regarding the comfort of their shoes. On a sport machine, a cushty shoe will shield your feet from red spots or blisters. 

Additionally, your muscles won’t be strained therefore you don’t need to worry regarding aching or one thing like that. 

Shoes that are square measure elastic and have an enormous toe box will offer feet freedom whereas shoes with holes or mesh cloth have smart breathability.


You don’t need to shop for too many shoes in one year right? And you may feel terribly irritated if your shoes keep being torn apart once active. 

Therefore, owning a sturdy shoe is vital. The strength of a shoe lies in its sole’s materials. Once it involves abrasion-resistance, rubber is unvanquishable; therefore, if you don’t have enough budget to shop for several shoes during a year, you ought to select rubber-soled shoes as they’ll last terribly long.

If you are the beginners in rowing, you can view this video to get informed and inspired:

Conclude: Our 5 top best shoes for rowing machines

 After reading our review, have you got your answer yet? Find your ideal shoe for the rowing machines  and make the final decision here!

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